Class Info and Frequently asked Questions |
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| Voices of Hope |
Voices of Hope's primary focus is on the provision of crisis intervention,
advocacy and prevention services for domestic violence, sexual assault and
incest. Services are provided to victims and their families.
Website: www.VoicesOfHopeLincoln.org
24-Hour Crisis Line: 475-7273
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| Groups and Businesses |
If you are a part of a group or business that would be interested in self defense classes for its members we can accomodate. We can either come to your business or host it in our facility. Pricing will be dependent on group size, instructors needed, and travel required.
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| Email List |
If you would like to get information on future events please join our email list. Your email will not be sold or shared with anyone else and will only be used for the purpose of this self defense list. Please email Josh Cather at HapkidoJosh@yahoo.com or fill out our questionare.
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| Where are you located? |
Our school is located at:
4711 Huntington Ave
Lincoln, NE 68504
The corner of 48th and Huntington in the Plainsman Center
MapQuest Directions
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| What to Wear |
Loose fitting clothing (Sweat/Jogging Pants, T-shirt or Sweat-Shirt) is preferable but not required. Make sure the clothing is durable and not important to you. We may practice defenses against clothing grabs.
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| Class Outline |
- A self defense open lecture/discussion.
- A brief warm-up and some stretching
- Some basic Techniques (Elbows, Knees, Eye Gouge) using pads
- Discussion on vital points (where to strike)
- Some attack defenses using the techniques learned.
We will probably work on 3 or 4 basic techniques per class.
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| How many instructors will be available during class? |
Each self defense class has had at least 2 to 3 instructors. Each instructor has at several years of martial arts experience.
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| Do the classes build on each other from month to month? |
As of now all of the classes have been similar with some extra techniques here or there. Every class thus far has included ground kicking and getting up, elbows, knees, and eye gouging. Then we usually have time for other things like grab defenses or if anyone has a request.
You can never have too much practice on the basics. If there are several people returning we can split the class on a needed basis and have instructors work with people at a faster pace with more techniques.
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